My name is Julie!

I am a Holistic Nutritionist and Wellness Coach.

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I focus on helping you achieve balance through nutrition, lifestyle and emotional healing. My journey started many moons ago and is deeply rooted in my love of food. After graduating from George Brown College’s Culinary Program I knew there was a better way to share my passion for food and helping others. My journey was filled with ups and downs, and experiences that ultimately shaped me into the person I am today. It took years before I found my way to the Institute of Holistic Nutrition, where I was able to put all the pieces of my puzzle together. After IHN I went off to Costa Rica to complete my 200 hour yoga teacher training, the final piece of the puzzle. Without my personal struggles and challenges I would have never found my true calling;

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helping individuals, like me, who have poured everything into their careers, sacrificing their health, wellness and lives trying to succeed.

 

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Every BODY is different but our symptoms speak volumes to the same underlying problem - WE ARE TOO STRESSED! The holistic approach is all about addressing the factors: diet, lifestyle and emotions, that are throwing our bodies out of balance. It's a marathon not a sprint, and often means pushing ourselves out of our comfort zones.

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It's not about perfectionism, it's about showing up

and improving yourself.

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I’ve taken my life experiences, health issues, and education as a way to heal my self. .I am able to help teach you how to do the same! I look forward to the opportunity to get to know you and support you on your wellness journey. Together we will work towards achieving balance, restoring your energy levels, and taking back control over your life.

 

Holistically Yours,

xo

Julie