Holistic Coaching
one-on-one holistic coaching
a 90 day plan custom created to help you achieve your health and wellness goals, whatever they may be.
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I understand the importance of knowledge and support in trying to achieve lasting health changes. This holistic approach ensures that we are not only tackling your diet but also addressing your lifestyle and any emotional roadblocks as well
included one-on-one holistic coaching package:
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initial consultation & intake
I want to get to know you! we'll address your major health concerns, current challenges and better understand where you are at in your health & wellness journey
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detailed report
in this report, you will find a detailed summary of the imbalances within your body to help you better understand the messages your body is communicating to you through symptoms
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goal setting & customized action plan
a 90 day plan created with your goals and health concerns at the core. using the information gathered in your consultation to bring it all together
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custom meal plans
you will receive four (4) custom seven (7) day meal plans per month. each week will support your goals and evolve with your progress
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weekly coaching sessions
weekly 60 minute coaching sessions which are vital to the success of this program. These call will help keep you accountable and on track, while giving me the opportunity to check in with you, answer any of your questions, and adjust/reevaluate your plan based on your progress and challenges
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